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Channel: Posttraumatic Stress (PTSD) - Guided Imagery and Meditation Blog | Health Journeys
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Guided Imagery for Trauma Produces Healing Tears

We just got this very touching note that speaks to the power of guided imagery for healing posttraumatic stress. Now, mind you, it doesn't work for everyone – there's no one magic silver bullet for...

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Trauma Survivors: Always Try Before You Buy!

We got this excellent question from a trauma survivor, who understood the critical importance of the voice tone, timbre, pacing and music quality on a guided imagery CD. She understood her...

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How Does She Best Use Guided Imagery at Her Women’s Shelter?

Dear Br, I volunteer at a battered women's shelter. I have been doing this work for nearly 4 years, ever since my daughter escaped a violent marriage and found refuge here. Last month, a board member...

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Addictions Counselor Seeks Good Guided Imagery Scripts

We got this query from a certified hypnotherapist working in an addiction house for men. She's been creating her own guided imagery to help with stress reduction and self-esteem. Not surprisingly, the...

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Overcoming the Challenges of Domestic Violence Work

I'm a Minnesota clinical psychologist with specialized training in treating complex trauma (EMDR, TFT and Somatic Experiencing). Most of my clients are adults who were abused or neglected as children....

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Where to Begin? Panic, PTS, Insomnia & Depression All Get Worse at Holiday...

A woman with a long history of anxiety, panic attacks, posttraumatic stress, depression and insomnia wonders where to begin with listening to guided imagery as the holidays approach and her emotional...

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Guided Imagery for Getting Back into the Driver’s Seat after a Scary Accident

Dear Belleruth, I was in a bad car accident in October. I am doing much better and could possibly be released to drive and return to work in a couple of weeks. I am having a bit of trouble sleeping,...

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Which 2 CDs Best for Healing Complex Trauma? (Spoiler Alert: There’s a...

We got this terrific question about which guided imagery to use, when you can only afford a couple of the CDs, for complex trauma from longstanding childhood abuse and beyond, into adulthood. The good...

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What Powerful Sleep Meds Couldn’t Do, Guided Imagery Did!

We got this wonderful note from someone who had suffered a lifetime of hyper-vigilant sleeplessness, due to a traumatic childhood, replete with surprise, nighttime attacks by a deranged, liquor-fueled...

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What Guided Imagery to Use During Nightmare Reprocessing Therapy?

We got this excellent question from a woman who suffered nightmares from being in an abusive relationship for 12 years. As her question indicates, it's often a very good idea to use guided imagery to...

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